Fast Food And Our Health Essay Topic Ideas

It’s 7:00pm, you just got out of chemistry class, and you’re starving–but you have that argumentative essay on fast food due soon!

You decide to:

A) trudge back to your dorm and rummage through your nearly empty cupboards for another meal of ramen noodles,

B) make a quick trip to the local market to buy some fresh food to make a healthy dinner, or

C) stop at your favorite fast-food joint to satisfy your cravings.

You might choose C, because you’re short on time. You have an essay due in a day or two, and you really need to get started on it, don’t you? Plus those salty, greasy fries will melt all your stresses away.

Since you’re short on time and might need a bit of inspiration to spark your creativity, check out these 20 fast food articles to help you get started on your argumentative essay.

Choosing the Right Fast Food Articles

Though you might think any article that appears in your Google results is the perfect article for you paper, you really should be more selective.

It’s like ordering your fast food meal. You don’t stop at any fast food place. You weigh your options carefully. Do you want burgers? Do you feel like a burrito? Do you need a pizza?

Once you pull up to the drive thru, you don’t blindly order a #7, do you? You check out the menu (in case your meal number has changed) to find the perfect meal.

If you put this much effort into a fast food meal, shouldn’t you at least put as much effort into choosing credible fast food articles for your argument essay? After all, you don’t want to eat a crappy meal, and you don’t want to end up using crappy sources.

How do you know if a source isn’t crap and is actually credible?

Start by looking at the date it was published, who published the information, and whether or not the content meets your research needs.

For more information about determining a source’s credibility, read How to Apply the CRAAP Test to Your Essay Sources.

20 Fast Food Articles for a Juicy Argumentative Essay

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As you’ve probably figured out, writing about fast food in general is almost impossible because the topic is too broad. To help you out, I’ve narrowed “fast food” to 4 more specific and arguable topics and provided 5 fast food articles for each narrowed topic.

You can’t write an argumentative essay without a specific thesis either, so I’ve also included a thesis statement for each narrowed topic to help you focus your paper.

In addition to all of this, I’ve also included a summary of each of the fast food articles below and a full MLA citation. (Remember to change the date of access to the date you viewed the source.)

Each time you reference the article in your paper, don’t forget to cite the article using in-text citation, too!

Of course, if you’re writing in APA (or another citation style), you’ll need to change the citation to proper format.

That’s a lot of great stuff to get you started with your argumentative paper on fast food. (You can thank me later.)

Topic #1: Should fast food be banned?

Sample thesis statement: Though banning fast food may seem like a simple solution to the obesity epidemic, a ban on fast food will not solve the problem.

Why the Fast-Food Ban Failed in South L.A.

Published by the well-respected online news source, The Atlantic, this timely article includes a brief commentary on banning fast food and explains why the ban failed in South L.A.

MLA Citation

Chandler, Adam. “Why the Fast-Food Ban Failed in South L.A.” The Atlantic. Atlantic Media Company, 24 Mar. 2015. Web. 17 May 2015.

Ban fast-food outlets from hospitals, MPs demand

Members of the British Parliament (MPs) fight to ban fast food in hospitals, stating that hospitals should be encouraging a healthy lifestyle, rather than promoting junk food.

This article is considered credible, as it is published in the British news site, The Guardian (winner of the 2014 Pulitzer Prize), is written recently, and the information can be cross-referenced on other websites.

MLA Citation

Campbell, Dennis. “Ban fast-food outlets from hospitals, MPs demand.” The Guardian. Gaurdian News and Media Limited, 24 Mar. 2015. Web. 17 May 2015.

5 Reasons Fast-Food Should Be Banned

Published by Foods 4 Better Health, this article argues that fast food should be banned primarily due to its lack of nutritional content, its cost, and its effect on people’s health.

The website focuses on providing nutritional content for readers, and the fast food articles are written by doctors and nutrition experts.

MLA Citation

Yaneff, Jon. “5 Reasons Fast Food Should Be Banned.” Foods4BetterHealth., 11 Mar. 2014. Web. 17 May 2015.

‘Ban fat customers from fast-food restaurants like bartenders ban drunks from bars,’ says weight loss expert

In this UK article published by the respected Daily Mail, the author states fast food workers should refuse to serve obese people. He argues that this is not meant to be cruel or punishing, but it will help save people’s lives and encourage them to make healthier choices.

MLA Citation

Parry, Lizzie. “‘Ban fat customers from fast food restaurants like bartenders ban drunks from bars,’ says weight loss expert.” Mail Online. Associated Newspapers, 19 Nov. 2014. Web. 17 May 2015.

Food Advertisements: To Ban or Not to Ban?

The author of this article argues “we are obviously being conditioned to look at food as an entertainment.” He advocates for banning fast food advertisements to help prevent over-consumption of fast food.

This is a peer-reviewed article published in conjunction with the National Institute of Health. Information is cited and referenced. Thus this brief article passes the CRAAP test with flying colors.

MLA Citation

Alkharfy, Khalid M. “Food Advertisements: To Ban or Not to Ban?” Annals of Saudi Medicine. Medknow Publications & Media Pvt Ltd., Nov.-Dec. 2011. Web. 17 May 2015.

Topic #2: Can fast food be healthy?

Sample thesis statement: Many people automatically assume that all fast food is unhealthy; however, it’s still possible to eat a healthy meal at a fast food restaurant.

Fast-Food’s Immediate Damage to Your Health

Published in Huffington Post, a respected online news source, this article reports the results of a study that found people’s arteries were affected after eating only one fast food meal. Because the arteries dilated less after eating the meal, researchers reported that this was a clear indication that fast food meals could be a precursor to hardening of the arteries.

MLA Citation

Bratskeir, Kate. “Fast Food’s Immediate Damage To Your Health.” The Huffington Post., Inc., 3 Dec. 2012. Web. 17 May 2015.

The Effects of Fast-Food on the Body

This article summarizes the effects fast food has on the digestive and cardiovascular systems, the respiratory system, the central nervous system, and skin and bones.

This article is considered credible, as it is medically reviewed by an MD and published by Healthline, whose mission is to provide objective, trustworthy, and accurate information.

MLA Citation

Pietrangelo, Ann. “The Effects of Fast Food on the Body.” Healthline. Healthline Networks Inc., 22 Oct. 2014. Web. 17 May 2015.

Healthy Fast-Food: Is Fast Food Always Bad For You?

Joanna Dolgoff, MD and published author, argues that although most fast food meals are unhealthy, it is possible to choose healthier options. She provides a series of tips, such as choosing smaller sizes, skipping soda, and special ordering food to help consumers select a healthier meal.

MLA Citation

Dolgoff, M.D. Joanna. “Healthy Fast Food: Is Fast Food Always Bad For You?” The Huffington Post., Inc., 6 Dec. 2010. Web. 17 May 2015.

Eating Fast-Food

Published by the American Heart Association, this brief article explains that although most fast food meals are unhealthy, consumers can make smarter choices by staying informed and choosing healthier menu items.

MLA Citation

“Eating Fast Food.” American Heart Association. American Heart Association, Inc., 15 Jan. 2014. Web. 17 May 2015.

Healthy Fast-Food

This article provides basic advice for readers to help them choose healthier fast food options. Also included in the article are a number of fast food menus to help readers learn more about the nutritional content of fast food items.

Help Guide’s motto is “A trusted non-profit guide to mental health and well-being,” and the website offers practical health advice and resources.

MLA Citation

Smith, Melinda, et al. “Healthy Fast Food:Tips for Making Healthier Fast Food Choices.”, Apr. 2015. Web. 17 May 2015.

Topic #3: Do fast food workers deserve a higher minimum wage?

Sample thesis statement: Fast food workers deserve an increase in pay because the current minimum wage is not a livable wage, and a higher minimum wage will improve the overall economy and reduce reliance on public programs.

The high cost of low-cost fast food

This article summarizes the findings of a study that indicates more than half of fast food workers receive some form of public assistance due to such low hourly wages. The author argues that minimum wage must be raised.

The roots of this website and organization date back to 1912, and “The Michigan League for Public Policy is a nonpartisan policy institute dedicated to economic opportunity for all.”

MLA Citation

Ruark, Peter. “The high cost of low-cost-fast food.” Michigan League for Public Policy. MLPP, 16 Oct. 2013. Web. 17 May 2015.

Low fast-food wages come at high cost to US taxpayers, says report

This article cites evidence from a study that reports a staggering number of fast food employees receive at least one form of public assistance. The article also references another study that reports $3.8bn is spent annually on public assistance for employees of the 10 largest fast-food chains, and McDonald’s accounts for $1.2bn of the funds. Furthermore, this estimate may be low, as the research does not include other forms of assistance, such as subsidised housing, school lunches, home heating assistance, or other state programs.

MLA Citation

McVeigh, Karen. “Low fast-food wages come at high cost to US taxpayers, says report.” The Guardian. The Guardian News and Media Limited, 15 Oct. 2013. Web. 17 May 2015.

Andrew M. Cuomo: Fast-Food Workers Deserve a Raise

In this op-ed piece published in The New York Times, governor of New York State Andrew M. Cuomo advocates for an increase in the minimum wage of fast food workers. Although the current minimum wage will be $9 by the end of 2015 in New York, the governor is proposing a raise in minimum wage to $11.50 in New York City and $10.50 in all other areas of the state.

MLA Citation

Cuomo, Andrew M. “Andrew M. Cuomo: Fast-Food Workers Deserve a Raise.” The New York Times. The New York Times Company, 06 May 2015. Web. 17 May 2015.

Low Wages Cost U.S. Taxpayers $153 Billion A Year

This article argues for a raise in minimum wage for fast food workers and also includes an infographic that breaks down the average yearly cost of “low-wage workers’ public assistance.”

This is a recent article published by the well-respected Huffington Post.

MLA Citation

Cohn, Emily. “Low Wages Cost U.S. Taxpayers $153 Billion A Year.” The Huffington Post., Inc., 3 Apr. 2015. Web. 17 May 2015.

Raising the Minimum Wage Is Still a Bad Idea

This article argues that increasing the minimum wage (for not only fast food workers, but for all workers) will not help poverty rates, but will instead likely decrease the number of available jobs.

Bloomberg is an established news source that focuses on business and financial information.

MLA Citation

Ponnuru, Ramesh. “Raising the Minimum Wage Is Still a Bad Idea.” BloombergView. Bloomberg L.P., 18 Feb. 2014. Web. 17 May 2015.

Topic #4: Is fast food cheaper than home-cooked meals?

Sample thesis statement: Though fast food may be seem cheaper, it is actually more expensive than home-cooked meals, especially when adding in the hidden costs of fast food.

Is Junk Food Really Cheaper?

Columnist for The New York Times, Mark Bittman, explains that fast food actually costs more per meal than a traditional home-cooked meal. He also argues that part of the reason why fast food is so popular is simply because people see cooking as work. Getting people to see the joys of cooking, he states, will do more to help people’s health than convincing fast food establishments to offer healthier choices.

MLA Citation

Bittman, Mark. “Is Junk Food Really Cheaper?” The New York Times. The New York Times Company, 24 Sept. 2011. Web. 17 May 2015.

True Costs of So-Called Cheap Food

Published on, this article explains that even though many fast food meals seem cheap, there are hidden costs of these foods to society. The author states that obesity, heart disease, and the cost of public assistance to fast food employees, though not included in the cost of a fast food meal, are part of the hidden costs of fast food.

MLA Citation

Gustafson, Ellen. “True Costs of So-called Cheap Food.” The Huffington Post., Inc., 25 Nov. 2013. Web. 17 May 2015.

Real Money: Fast Food Versus Home-Cooked Meals

This light-hearted article and video challenge a family to see which is more costly and more time-consuming: fast food or home-cooked meals. The results found that it’s certainly cheaper and often quicker to cook at home.

This timely article is published by the long-time news source ABC News and is considered credible.

MLA Citation

“Real Money: Fast Food Versus Home-Cooked Meals.” ABC News. ABC News Internet Ventures, 22 Jan. 2014. Web. 17 May 2015.

Is Cooking Really Cheaper Than Fast Food?

The author, Tom Philpott, references Mark Bittman’s New York Times article (see above) and argues that Bittman fails to address the cost of personal labor for cooking and cleaning up after a home-cooked meal. This, of course, increases the cost of home-cooked meals. Philpott also suggests that more cooking classes be offered to teach Americans the increasingly lost art of cooking.

MLA Citation

Philpott, Tom. “Is Cooking Really Cheaper Than Fast Food?” Mother Jones. MotherJones and the Foundation for National Progress, 4 Oct. 2011. Web. 17 May 2015.

A healthy diet costs $2,000 a year more than an unhealthy one for average family of four: Harvard study

This Canadian news article cites a Harvard study that examines the cost of a healthy diet. The author argues that the extra $2000 cost per year of cooking healthy meals far outweighs the hidden costs of obesity and other health-related issues that are often caused by a poor diet.

MLA Citation

Rehel, Jason. “A healthy diet costs $2,000 a year more than an unhealthy one for average family of four: Harvard study.” National Post. National Post, 6 Dec. 2013. Web. 17 May 2015.

What’s Next?

Okay, you have a topic, a working thesis statement, and a few fast food articles to start your research. It’s kind of like ordering your fast food meal: you have a burger, a fry, and a soda.

What’s next? Add the extras to make your meal complete.

If you’re about ready to enjoy your meal, you might decide you need some salt, ketchup, mayo, or some other condiment to add that finishing touch. If you’re writing an argument essay, you might need a few more sources to create an effective argument.

Check out 5 Best Resources to Help With Writing a Research Paper to find the extra sources to make your paper delicious!

Also, check out these example essays on fast food to help inspire you.

Ready to see if your paper earns a 5-star review? Have a Kibin editor review your argument essay.

Happy dining and happy writing!

Psst... 98% of Kibin users report better grades! Get inspiration from over 500,000 example essays.

Junk food is not a healthy food to the health which every kid and children must know because they generally love to eat junk food. Essay on junk food is a common topic given to the school students during essay writing competition in order to make them aware about junk food. Here we have given some easy and simple junk food essay which you can chose according to your need of words limit.

Essay on Junk Food

Junk Food Essay 1 (100 words)

Good health is the necessity of living a healthy life for every one of us which needs to maintain a healthy diet and healthy habits throughout the life. However, the custom of eating junk food in many is increasing day by day and making our future sad and diseased especially our future generations. Parents should be very conscious towards the eating habits of their kids and children because in the childhood they never know and decide their good or bad so it is parents who are fully responsible for the good or bad eating habits among their kids. They should train their kids about eating habits from childhood and make them clear about the differences between healthy and junk foods.

Junk Food Essay 2 (150 words)

Generally, junk foods look so attractive and yummy for the people of every age group. However, it is very true that they are so coarse from inside. What they look from outside never become from inside. Junk foods are never considered healthy to the health, they have been proved unhealthy in all ways. Junk foods are unfit to the health and one who practice to eat junk foods calls so many disorders to his/her health. It may cause heart diseases, cancer, early ageing, high blood pressure, bone problems, diabetes, mental disorders, liver disorders, digestive system problems, constipation, diarrhoea, heart attack, prostate and breast cancer, osteoporosis, and so many health disorders.

According to the research, it is found that puberty is the most sensitive age during which one should practice healthy eating habits because during this age there are many changes occur in the body to prepare one to enter to the adult age group.

Junk Food Essay 3 (200 words)

The term junk food means a food do not good to the body health in anyway. It is less nutritional and harmful to the body systems. Most of junk foods contain high level of saturated fats, sugar, salt and bad cholesterol which are toxin to the health. They become lack of dietary fibers so easily get involve in causing constipation and other digestive disorders. Junk foods have gained so much popularity because of the nice taste and easy to cook. There are many readymade junk foods available in the market packed in the polybags. Most of the people are depend on such readymade foods because of their busy schedule or they do not know to cook food at home.

The consumption of junk food all over the world is increasing day by day which is not good for the future. People of all age groups like to eat junk food and they generally chose to eat whenever they enjoy special time with family like birthday party, marriage anniversary, etc. They easily become used to of taking soft drinks, wafers, chips, noodles, burgers, pizza, french fries, Chinese dishes, and other varieties of fast food available in the market.


Junk Food Essay 4 (250 words)

As we all know the truth about junk foods and it needs no introduction. However, it is a most interesting question that why everyone likes to eat junk foods even after knowing its truth. Nowadays every one of us is enjoying well the taste of junk food because it is delicious, affordable and readily available. Junk foods have no nutritional value and essential ingredients required for the health. I t is very harmful to the health if consumed on regular basis. It causes a spike in body energy level and creates sleeping disorders. It reduces level of concentration and calls to chronic diseases such as obesity, hormonal imbalances, heart diseases, high blood pressure, diabetes, etc.

Junk foods become very oily and lack of dietary fibers thus they are hard to digest and require more energy to perform the process from body and make a person lack of oxygen level in the body which lead towards improper brain functioning. Junk foods are high in bad cholesterol and cause heart and liver damage. Because of lack of dietary fibers they cause strain to the stomach and other digestive organs and result in constipation.

Junk foods are always harmful to the heath and deteriorate the health condition if taken on regular basis without providing any health benefits. We should avoid eating junk foods in order to enjoy the good health and happy life all through the life.

Junk Food Essay 5 (300 words)

The word junk food speaks itself a lot and indicates its harmful nature to the health. Junk foods are trash food to the health because they are high in calorie, fat, cholesterol, sugar and salt components. Nowadays kids and teenagers are more prone to eat junk foods daily in bulk amount. They are leading their lives towards danger through their unhealthy lifestyle. They generally eat chips, french fries, cracks, snack, chawmin, burger, pizza, pasta, and other junk foods whenever they feel hungry. No junk foods are beneficial and provide no nutritional value.

It affects the health in all ways of the people of any age group, weight and health condition. Junk foods are considered as high in calories however one who eat end up easily getting exhausted and need more food frequently. Junk food does not provide appropriate level of energy thus the eater develop tendencies of craving more food frequently. What we generally acquire from the junk foods are unhealthy fats and not healthy ingredients thus we feel lack of oxygen which causes poor brain functioning. We absorb much cholesterol from such type of foods which causes plaque formation in the arteries and creates problems for the heart to pump normal amount of blood. That’s why we feel high level fatigue. High level of bad cholesterol destroys our liver and put more weight at the same time.

According to the research, kids and children eating more junk food on daily basis are overweight and obese and highly prone to the heart and liver disorders. Such kids are more prone to become diabetic and lethargic because of high sugar collection in their body in the early ages. They get high blood pressure because of high amount of sodium mineral in the junk foods. Kids and children should be trained by their parents to follow healthy eating habits from the childhood.


Junk Food Essay 6 (400 words)

Junk foods taste good that’s why it is mostly liked by everyone of any age group especially kids and school going children. They generally ask for the junk food daily because they have been trend so by their parents from the childhood. They never have been discussed by their parents about the harmful effects of junk foods over health. According to the research by scientists, it has been found that junk foods have negative effects on the health in many ways. They are generally fried food found in the market in the packets. They become high in calories, high in cholesterol, low in healthy nutrients, high in sodium mineral, high in sugar, starch, unhealthy fat, lack of protein and lack of dietary fibers.

Processed and junk foods are the means of rapid and unhealthy weight gain and negatively impact the whole body throughout the life. It makes able a person to gain excessive weight which is called as obesity. Junk foods tastes good and looks good however do not fulfil the healthy calorie requirement of the body. Some of the foods like french fries, fried foods, pizza, burgers, candy, soft drinks, baked goods, ice cream, cookies, etc are the example of high-sugar and high-fat containing foods. It is found according to the Centres for Disease Control and Prevention that Kids and children eating junk food are more prone to the type-2 diabetes. In type-2 diabetes our body become unable to regulate blood sugar level. Risk of getting this disease is increasing as one become more obese or overweight. It increases the risk of kidney failure.

Eating junk food daily lead us to the nutritional deficiencies in the body because it is lack of essential nutrients, vitamins, iron, minerals and dietary fibers. It increases risk of cardiovascular diseases because it is rich in saturated fat, sodium and bad cholesterol. High sodium and bad cholesterol diet increases blood pressure and overloads the heart functioning. One who like junk food develop more risk to put on extra weight and become fatter and unhealthier. Junk foods contain high level carbohydrate which spike blood sugar level and make person more lethargic, sleepy and less active and alert. Reflexes and senses of the people eating this food become dull day by day thus they live more sedentary life. Junk foods are the source of constipation and other disease like diabetes, heart ailments, clogged arteries, heart attack, strokes, etc because of being poor in nutrition.


Related Information:

Slogans on Junk food

Speech on Junk Food

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